<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jessica McFarland</title>
	<atom:link href="http://www.jessicamcfarland.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jessicamcfarland.com</link>
	<description>freelance composer and arranger</description>
	<lastBuildDate>Thu, 12 Nov 2009 21:32:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Caroline</title>
		<link>http://www.jessicamcfarland.com/2009/11/caroline/</link>
		<comments>http://www.jessicamcfarland.com/2009/11/caroline/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 21:13:42 +0000</pubDate>
		<dc:creator>Jessica McFarland</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Scores]]></category>

		<guid isPermaLink="false">http://www.jessicamcfarland.com/?p=35</guid>
		<description><![CDATA[This is the first of many pieces that I plan to share on this site.  Happy listening/playing!!
I don&#8217;t write songs very often, but I wrote this one last year.  It is about Caroline Helstone, a character in Charlotte Bront&#235;&#8217;s novel Shirley.  I was ill for a few months, and reading this book [...]]]></description>
			<content:encoded><![CDATA[<p><em>This is the first of many pieces that I plan to share on this site.  Happy listening/playing!!</em></p>
<p>I don&#8217;t write songs very often, but I wrote this one last year.  It is about Caroline Helstone, a character in Charlotte Bront&euml;&#8217;s novel <span style="text-decoration: underline;">Shirley</span>.  I was ill for a few months, and reading this book was one of the things that kept me sane.</p>
<p>Anyway, Caroline is in love with her cousin (that was all right in the 19th century, apparently), and he pretends not to notice.  He isn&#8217;t interested.  Furthermore, his rejection sends her into a deep despair.  She goes into seclusion; she almost dies.  I don&#8217;t want to ruin the story for you, but I also don&#8217;t want you to worry, so I will tell you this:  she doesn&#8217;t die.</p>
<p><a href="http://www.jessicamcfarland.com/wp-content/uploads/2009/11/07-Caroline.mp3" class="wpaudio">caroline.mp3</a> &#8211; The demo.</p>
<p><a href="http://www.jessicamcfarland.com/wp-content/uploads/2009/11/caroline-lead-sheet1.pdf">caroline &#8211; lead sheet.pdf</a> &#8211; Here is the paper version, in case you&#8217;d like to play it yourself.</p>
<p>The demo was recorded earlier this year.  Here are the credits:</p>
<p>Voice + piano: Jessica McFarland<br />
Bass: Sean Davey<br />
Guitar: Bryan Smith<br />
Tenor Sax: Sophia Perruzza<br />
Clarinet: Michael Haworth<br />
Engineer: Tony Draper</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessicamcfarland.com/2009/11/caroline/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.jessicamcfarland.com/wp-content/uploads/2009/11/07-Caroline.mp3" length="5526394" type="audio/mpeg" />
		</item>
		<item>
		<title>Keeping It Simple: Part Two</title>
		<link>http://www.jessicamcfarland.com/2009/11/keeping-it-simple-part-two/</link>
		<comments>http://www.jessicamcfarland.com/2009/11/keeping-it-simple-part-two/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 23:56:51 +0000</pubDate>
		<dc:creator>Jessica McFarland</dc:creator>
				<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://www.jessicamcfarland.com/2009/11/keeping-it-simple-part-two/</guid>
		<description><![CDATA[Well, since I last waxed lyrical about the benefits of paring down my activities, I&#8217;ve become completely stressed and feel like there aren&#8217;t enough hours in the day.  What&#8217;s worse, I have a certain set of rituals to which I like to adhere in the &#8220;morning&#8221; (it&#8217;s often a bit later than that when [...]]]></description>
			<content:encoded><![CDATA[<p>Well, since I last waxed lyrical about the benefits of paring down my activities, I&#8217;ve become completely stressed and feel like there aren&#8217;t enough hours in the day.  What&#8217;s worse, I have a certain set of rituals to which I like to adhere in the &#8220;morning&#8221; (it&#8217;s often a bit later than that when I get up, due to working late), and they have been falling by the wayside.  My life has been spiralling out of control.  What happened to the simplicity?</p>
<p>Thankfully, this particular morning I was hit with a brain wave.  I was on the Bakerloo line to West London, on my way to initiate yet another major life change.  I could barely keep my eyes open, and I couldn&#8217;t focus on my surroundings.  I felt a complete mess, and probably looked it as well.  Well, this major life change (I was going to view a flat, if you&#8217;re interested) was supposed to be making my life more simple (by cutting down my commute), but it was stressing me out for a variety of reasons I shan&#8217;t go into here.  But it was something I had to do&#8230;</p>
<p><em>&#8230;or was it?</em> I asked myself, honestly, did I really need another major change?  Even if it was for the better, of which I am not now convinced?  Was it at all possible that my life was already fine?</p>
<p>As I had this thought, I could feel the stress leave my body.  I felt relaxed and free for the first time in a week.  Joy had returned, and it was all because of the realisation that I have everything I <em>need</em>, even if I don&#8217;t have everything I had wanted.  Okay, so maybe I won&#8217;t have the great West London flat minutes from where I work.  Maybe it will take me an hour to get to work; it isn&#8217;t like I have to drive.  Not only do I have the more than the basic necessities of life, I have more than most people have, especially in the current economic climate (that we&#8217;re all sick of being reminded of by now, I&#8217;m sure).</p>
<p>The moral of the story, for me, is that, while it&#8217;s bad to fear change, it&#8217;s just as bad to seek change purely for the sake of it, to be constantly pursuing a &#8220;better&#8221; situation at the expense of enjoying the present. (A possible second moral is that the London Underground is a great place to think.)</p>
<p>Anyway, I left the train, had a latte and read the newspaper.  And felt for the first time in a while that life was really quite good.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessicamcfarland.com/2009/11/keeping-it-simple-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping it Simple</title>
		<link>http://www.jessicamcfarland.com/2009/11/keeping-it-simple/</link>
		<comments>http://www.jessicamcfarland.com/2009/11/keeping-it-simple/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:26:20 +0000</pubDate>
		<dc:creator>Jessica McFarland</dc:creator>
				<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://www.jessicamcfarland.com/?p=22</guid>
		<description><![CDATA[I have plans.  Big ones.  There is so much that I want to achieve as a composer, as a musician, as an artist in general.  And I want to do it all NOW.  Right this minute, or I feel like I&#8217;m wasting time.
Meanwhile, I&#8217;m in the grip of some huge life [...]]]></description>
			<content:encoded><![CDATA[<p>I have plans.  Big ones.  There is so much that I want to achieve as a composer, as a musician, as an artist in general.  And I want to do it all NOW.  Right this minute, or I feel like I&#8217;m wasting time.</p>
<p>Meanwhile, I&#8217;m in the grip of some huge life changes:  new city, new job, new not-being-a-student-anymore.  Most of these things are physically and/or mentally exhausting.</p>
<p>So each day I try to accomplish these major art goals, while at the same time trying to deal with life.  It is invariably too much.   I even start coming up with &#8220;tricks&#8221; to fit it all in: I&#8217;ll get up early and write, I&#8217;ll bring my computer with me on the train.  I never end up doing these things.  What&#8217;s worse is that I kick myself afterwards for &#8220;not being productive enough&#8221;.</p>
<p>&#8230;and then I fall into a slump, which makes the whole new-city-new-job thing harder to bear, which gets me down even more&#8230;</p>
<p>&#8230;until I spend all my spare time drinking and watching old episodes of Lost, silently lamenting the days when I used to do music.  Ouch.</p>
<p>All this hasn&#8217;t happened yet, but it&#8217;s happened before, and I have an idea to stop it. This time, I will <strong>keep it simple</strong>.  For me, that means the following:</p>
<ul>
<li>I will try to remember that there is only so much that one person can be expected to accomplish each day (even me).</li>
<li>I will remember that it takes time and space to adjust to new surroundings, and that this adjustment IS productive.</li>
<li>I will pick the most important musical project and focus on that during the times that I&#8217;m not working or recovering from working, and</li>
<li>aside from that, I will only do small bits, and only on things I really enjoy.  (Like writing blog posts.  :)  All my other ideas can wait.</li>
</ul>
<p>So from now on, if I need to spend a day off doing nothing, rather than trying to fit in everything I felt I needed to do during the week, so be it.  That&#8217;s better than waiting until I&#8217;m burnt out and catatonic.  Simple.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessicamcfarland.com/2009/11/keeping-it-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Start At The Very Beginning&#8230;</title>
		<link>http://www.jessicamcfarland.com/2009/11/lets-start-at-the-very-beginning/</link>
		<comments>http://www.jessicamcfarland.com/2009/11/lets-start-at-the-very-beginning/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:27:19 +0000</pubDate>
		<dc:creator>Jessica McFarland</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.jessicamcfarland.com/?p=19</guid>
		<description><![CDATA[Let&#8217;s Start At The Very Beginning&#8230;
I think starting is the hardest part of any project.  And it&#8217;s even worse if that project is divided into a bunch of little projects.  Because even though a bunch of little projects may seem more do-able than one massive project, each one has to be started.
It can be such [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Let&#8217;s Start At The Very Beginning&#8230;</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">I think starting is the hardest part of any project.  And it&#8217;s even worse if that project is divided into a bunch of little projects.  Because even though a bunch of little projects may seem more do-able than one massive project, each one has to be started.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">It can be such a drag, and I have developed all these little ways to put it off for as long as possible.  &#8221;Oh, I won&#8217;t have enough time to work on it now (even if I have 2 hours free), I&#8217;ll have more time later.&#8221;  &#8221;Oh, I&#8217;ll just have a snack and then do it.&#8221;  &#8221;Well, I&#8217;ll see if anything&#8217;s on TV first&#8230;&#8221;</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">And the longer I put it off, the worse it gets.  Suddenly a project that might have taken 3 hours seems to take a week, because I&#8217;ve spent six days figuring out how and when to start it.  Six days of head-thinking time, dreading, agonising, and eventually the whole thing seems completely impossible.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">But I have created things.  I&#8217;ve even finished things.  So I must have found a work-around.  And here it is:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Remember that starting is at least half the battle.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Simple?  Yes.  Effective?  Definitely.  Because how long does it take to start something?  To transition between not doing and doing, metaphysically, is instantaneous.  A split second; not even.  And then that&#8217;s it, all one has to do is to continue.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">So if the starting is actually instantaneous, 5 minutes is plenty of time. 5 minutes is enough time to start an infinite number of projects, metaphysically at least.  (I wouldn&#8217;t recommend trying it.)  And how hard is it to find 5 minutes?  You&#8217;ve probably spent 5 minutes surfing the internet today.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">So here&#8217;s my 3-step process for starting a project.  Any project.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1. Set aside 5 minutes (or 10 if you&#8217;re feeling really enthusiastic).  Make them as soon as possible.  Better yet, make them the five minutes you would have spent thinking about all the work you have to do.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2. Start something.  Do the smallest possible thing that signifies that it&#8217;s begun.  Open a file.  Write a couple of notes, or a sentence.  Open one book.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3. Congratulate yourself.  After all, you&#8217;ve done the hardest part already.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">If it feels right, keep going.  If you really can&#8217;t stomach the thought of doing any more work, take a break.  When you come back to it later, it probably won&#8217;t seem so difficult, especially when you consider that you&#8217;re already half-done.</div>
<p>I think starting is the hardest part of any project.  And it&#8217;s even worse if that project is divided into a bunch of little projects.  Because even though a bunch of little projects may seem more do-able than one massive project, each one has to be started.</p>
<p>It can be such a drag, and I have developed all these little ways to put it off for as long as possible.  &#8221;Oh, I won&#8217;t have enough time to work on it now (even if I have 2 hours free), I&#8217;ll have more time later.&#8221;  &#8221;Oh, I&#8217;ll just have a snack and then do it.&#8221;  &#8221;Well, I&#8217;ll see if anything&#8217;s on TV first&#8230;&#8221;</p>
<p>And the longer I put it off, the worse it gets.  Suddenly a project that might have taken 3 hours seems to take a week, because I&#8217;ve spent six days figuring out how and when to start it.  Six days of head-thinking time, dreading, agonising, and eventually the whole thing seems completely impossible.</p>
<p>But I have created things.  I&#8217;ve even finished things.  So I must have found a work-around.  And here it is:</p>
<p><strong>Remember that starting is at least half the battle.</strong></p>
<p>Simple?  Yes.  Effective?  Definitely.  Because how long does it take to start something?  To transition between not doing and doing, metaphysically, is instantaneous.  A split second; not even.  And then that&#8217;s it, all one has to do is to continue.</p>
<p>So if the starting is actually instantaneous, 5 minutes is plenty of time. 5 minutes is enough time to start an infinite number of projects, metaphysically at least.  (I wouldn&#8217;t recommend trying it.)  And how hard is it to find 5 minutes?  You&#8217;ve probably spent 5 minutes surfing the internet today.</p>
<p>So here&#8217;s my 3-step process for starting a project.  Any project.</p>
<ol>
<li><strong>Set aside 5 minutes</strong> (or 10 if you&#8217;re feeling really enthusiastic).  Make them as soon as possible.  Better yet, make them the five minutes you would have spent thinking about all the work you have to do.</li>
<li><strong>Start something. </strong> Do the smallest possible thing that signifies that it&#8217;s begun.  Open a file.  Write a couple of notes, or a sentence.  Open one book.</li>
<li><strong>Congratulate yourself.</strong> After all, you&#8217;ve done the hardest part already.</li>
</ol>
<p>If it feels right, keep going.  If you really can&#8217;t stomach the thought of doing any more work, take a break.  When you come back to it later, it probably won&#8217;t seem so difficult, especially when you consider that you&#8217;re already half-done.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessicamcfarland.com/2009/11/lets-start-at-the-very-beginning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blank Pages Are Scary!</title>
		<link>http://www.jessicamcfarland.com/2009/11/blank-pages-are-scary/</link>
		<comments>http://www.jessicamcfarland.com/2009/11/blank-pages-are-scary/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:18:04 +0000</pubDate>
		<dc:creator>Jessica McFarland</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.jessicamcfarland.com/?p=17</guid>
		<description><![CDATA[One is staring at me, right now.  I don&#8217;t know what to fill it with.  All my fears, all my insecurities, all my worries that I&#8217;m not a good enough composer or fluent enough writer to make any creative act worth doing, they&#8217;re all brought up by this empty white text box on my computer [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">One is staring at me, right now.  I don&#8217;t know what to fill it with.  All my fears, all my insecurities, all my worries that I&#8217;m not a good enough composer or fluent enough writer to make any creative act worth doing, they&#8217;re all brought up by this empty white text box on my computer screen.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">And it&#8217;s always the same: a blank document, a blank page, a blank staff, an empty stage.  How do I fill it?  Am I even good enough to fill it?  Why me?</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Why you?  Why not you?  Everyone&#8217;s got something to say, and you can&#8217;t say anyone else&#8217;s something, so you might as well say yours.  Anything.  Don&#8217;t think.  Just write.  Fill the page.  Fill another.  Ignore the voices that tell you you aren&#8217;t good enough.  You&#8217;re at war with the empty space.  Sound your battle horn and determine that the powers of goodness will win.  Those voices in your head, they don&#8217;t exist.  They&#8217;re a figment of your imagination: force them to go away.  That composition teacher who said you didn&#8217;t know how to develop your ideas, that music teacher that hated your voice; just put your hands over your ears and shout, &#8220;LA LA LA I CAN&#8217;T HEAR YOU!!!&#8221;</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">What do you know?  That page isn&#8217;t blank anymore.  It may not be a masterpiece (though it may be&#8211;who decides?), but it isn&#8217;t a void.  Nature abhors a vacuum.  Do nature a favour and fill it up.</div>
<p>One is staring at me, right now.  I don&#8217;t know what to fill it with.  All my fears, all my insecurities, all my worries that I&#8217;m not a good enough composer or fluent enough writer to make any creative act worth doing, they&#8217;re all brought up by this empty white text box on my computer screen.</p>
<p>And it&#8217;s always the same: a blank document, a blank page, a blank staff, an empty stage.  How do I fill it?  Am I even good enough to fill it?  Why me?</p>
<p>Why you?  Why not you?  Everyone&#8217;s got something to say, and you can&#8217;t say anyone else&#8217;s something, so you might as well say yours.  Anything.  Don&#8217;t think.  Just write.  Fill the page.  Fill another.  Ignore the voices that tell you you aren&#8217;t good enough.  You&#8217;re at war with the empty space.  Sound your battle horn and determine that the powers of goodness will win.  Those voices in your head, they don&#8217;t exist.  They&#8217;re a figment of your imagination: force them to go away.  That composition teacher who said you didn&#8217;t know how to develop your ideas, that music teacher that hated your voice; just put your hands over your ears and shout, &#8220;LA LA LA I CAN&#8217;T HEAR YOU!!!&#8221;</p>
<p>What do you know?  That page isn&#8217;t blank anymore.  It may not be a masterpiece (though it may be&#8211;who decides?), but it isn&#8217;t a void.  Nature abhors a vacuum.  Do nature a favour and fill it up.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessicamcfarland.com/2009/11/blank-pages-are-scary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
